3 supplements to enhance your breast size

Do you struggle with your breast size? A woman’s genetics, menstrual cycle, pregnancy and menopause all effect breast size. The relationship of the hormones estrogen and progesterone also play a role in how large a woman’s breasts will be. If you’re looking for a way to boost the size of your breasts,  here are some natural herbs and supplements that have shown promise to enlarge the breasts.



This herb has been used to increase lactation in new mothers. It’s a phytoestrogen meaning that it stimulates the production of estrogen and progesterone, two key hormones in breast development. Users have reported that this herb also increases the firmness and size of breasts.

You can consume fenugreek through sprouts or a supplement. Other women will make a paste that they apply directly to their breasts.

Pueraria Mirifica

Another rich source of phytoestrogens, Pueraria Mirifica contains deoxymiroestrol, miroestrol and genistein. These balance hormone levels in the body, which studies have shown can lead to an increase in breast size. Much as a bodybuilder would bulk up using essential amino acids or a supplement like D-Bal that builds muscle and boosts strength, Pueraria Mirifica balances out a woman’s hormones making the body healthier overall.

While this supplement needs to be used for a while to yield any results, it can be found in creams, supplements and soaps.

Fennel Seeds

Fennel is a common herb that’s often found in sausages and is used as a spice in many kitchens. It also contains flavonoids, which can enhance breast size through promoting greater estrogen in the body. It’s best to take a fennel supplement, as it will be difficult to get enough from food alone. If you choose to grow the herb, you can also steep one teaspoon of fennel seeds in a cup of hot water to get the benefits of the seed.

Any supplements or herbs with phytoestrogens have the potential to increase breast size. However, you should be sure to talk to your doctor first before beginning any new supplements. Some phytoestrogens have been linked to an increased risk of breast cancer, so those at risk should talk to a doctor before beginning any breast enhancement.